Why a checklist makes sense<\/h2>\n
A good pantry depends on order and planning. Without structure, jars, bags and tins will eventually pile up, half of which you no longer even have on your screen. With a clear checklist, on the other hand, you can build things up in a targeted way. It ensures that you cover the most important categories: basic foodstuffs, drinks, toiletries and small items that are often forgotten - but which are worth their weight in gold in an emergency.<\/p>\n
The foundation: staple foods<\/h2>\n
Let's start with the basics. They are the backbone of every pantry, last a long time, are versatile and usually inexpensive.<\/p>\n
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- Rice<\/strong> - White rice keeps practically forever, is filling and versatile.<\/li>\n
- Noodles<\/strong> - easy to prepare, popular with young and old.<\/li>\n
- Oat flakes<\/strong> - nutritious, energy-rich and edible without cooking with water.<\/li>\n
- Flour & baking powder<\/strong> - to make bread or simple flatbreads.<\/li>\n
- Pulses (lentils, beans, chickpeas)<\/strong> - provide protein and fiber.<\/li>\n
- Mashed potato flakes<\/strong> - light, space-saving and quick to prepare.<\/li>\n<\/ul>\n
Energy suppliers: Fats and sugar<\/h2>\n
Calories are energy, and energy is essential for survival. A pure \u201evegetable pantry\u201c will not keep anyone full for long.<\/p>\n
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- Oils (rapeseed, sunflower, olive oil)<\/strong> - for cooking, frying and as a calorie booster.<\/li>\n
- Nuts & seeds<\/strong> - compact, nutritious and relatively long-lasting.<\/li>\n
- Sugar & honey<\/strong> - for energy, but also for preserving food.<\/li>\n
- Chocolate<\/strong> - not only energy, but also nourishment for the soul.<\/li>\n<\/ul>\n
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Canned and ready-made food<\/h2>\n
They are heavier than dry stocks, but often edible straight away - and therefore valuable when cooking becomes difficult.<\/p>\n
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- Canned vegetables<\/strong> - Tomatoes, corn, beans.<\/li>\n
- Canned meat and fish<\/strong> - Tuna, canned sausage, corned beef.<\/li>\n
- Soups and stews<\/strong> - Ready quickly, nutritious.<\/li>\n
- Canned fruit<\/strong> - for vitamins and variety.<\/li>\n<\/ul>\n
Drinks - you can't do without them<\/h2>\n
Sometimes you think about everything but water. Yet it is the most important thing of all.<\/p>\n
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- Drinking water<\/strong> - in bottles or canisters, at least 2 liters per person per day.<\/li>\n
- Powdered drinks (e.g. multivitamin)<\/strong> - for variety and additional nutrients.<\/li>\n
- Tea & Coffee<\/strong> - Small things with a big impact on morale.<\/li>\n<\/ul>\n
Shelf life at a glance: Table for overview<\/h2>\n
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\n Category<\/strong><\/td>\n Product<\/strong><\/td>\n Shelf life (approx.)<\/strong><\/td>\n Remark<\/strong><\/td>\n<\/tr>\n<\/thead>\n\n \n Basic food<\/td>\n Rice (white)<\/td>\n 20-30 years<\/td>\n Airtight with absorber<\/td>\n<\/tr>\n \n Pulses<\/td>\n Lentils, beans<\/td>\n 10-20 years (dry)<\/td>\n Soak beforehand<\/td>\n<\/tr>\n \n Canned food<\/td>\n Vegetables, meat<\/td>\n 3-5 years<\/td>\n Store in a cool and dark place<\/td>\n<\/tr>\n \n Oil & Grease<\/td>\n Rapeseed oil, olive oil<\/td>\n 1-2 years<\/td>\n protected from light<\/td>\n<\/tr>\n \n Sweet<\/td>\n Honey<\/td>\n unlimited<\/td>\n crystallized, but edible<\/td>\n<\/tr>\n \n Drinks<\/td>\n Water bottles<\/td>\n 1-2 years<\/td>\n Exchange regularly<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Hygiene and household supplies<\/h2>\n
A pantry is not just for your stomach. Personal hygiene and cleanliness are just as important in an emergency.<\/p>\n
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- Toilet paper<\/strong> - You only miss it when it's missing.<\/li>\n
- Soap & disinfectant<\/strong> - for hygiene and health.<\/li>\n
- Toothpaste & brushes<\/strong> - Small things, big impact.<\/li>\n
- Bin liners<\/strong> - universally applicable, not only for waste.<\/li>\n
- Candles & matches<\/strong> - for light and fire.<\/li>\n<\/ul>\n
List: Often forgotten little things<\/h2>\n
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- Salt<\/strong> - is not just a condiment, but vital for the body.<\/li>\n
- Spices<\/strong> - Variety keeps morale high.<\/li>\n
- Vinegar<\/strong> - as a preservative and for cleaning.<\/li>\n
- Baker's yeast (dry yeast)<\/strong> - for bread or pasta.<\/li>\n
- Vitamins in tablet form<\/strong> - if fresh fruit is in short supply.<\/li>\n
- Aluminum foil & cling film<\/strong> - for cooking, covering, protection.<\/li>\n<\/ul>\n
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How to put the checklist into practice<\/h2>\n
It is not enough to go through the list once and then tick it off. Stockpiling is a process.<\/p>\n
Step by step:<\/strong><\/p>\n
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- Take stock<\/strong> - What is already there?<\/li>\n
- Create plan<\/strong> - Fill important gaps first.<\/li>\n
- Buy little by little<\/strong> - A little bit every week instead of all at once.<\/li>\n
- Introduce rotation<\/strong> - FIFO principle: First in, first out.<\/li>\n
- Check regularly<\/strong> - Inventory every few months.<\/li>\n<\/ol>\n
A little reality check<\/h2>\n
- Create plan<\/strong> - Fill important gaps first.<\/li>\n
- Spices<\/strong> - Variety keeps morale high.<\/li>\n
- Soap & disinfectant<\/strong> - for hygiene and health.<\/li>\n
- Powdered drinks (e.g. multivitamin)<\/strong> - for variety and additional nutrients.<\/li>\n
- Canned meat and fish<\/strong> - Tuna, canned sausage, corned beef.<\/li>\n
- Nuts & seeds<\/strong> - compact, nutritious and relatively long-lasting.<\/li>\n
- Noodles<\/strong> - easy to prepare, popular with young and old.<\/li>\n