{"id":268,"date":"2025-11-01T15:42:19","date_gmt":"2025-11-01T14:42:19","guid":{"rendered":"https:\/\/prepp.net\/?p=268"},"modified":"2026-02-27T18:44:49","modified_gmt":"2026-02-27T17:44:49","slug":"make-your-own-notration","status":"publish","type":"post","link":"https:\/\/prepp.net\/en\/nahrung-wasseraufbereitung\/notration-selbst-herstellen\/","title":{"rendered":"Make your own emergency rations - old recipes for hard times"},"content":{"rendered":"<p>Imagine being cut off from the outside world for several days. No supermarket, no delivery service, not even the possibility of using supplies from the cellar. What you have with you then determines your ability to act - sometimes even your stamina.<\/p>\n<p>This is exactly where the idea of <strong>Emergency ration<\/strong> into play. A compact, nutritious food that is as durable as possible, takes up little space and still provides you with a reliable supply of energy. Many people immediately think of military rations or the famous Bundeswehr packs. But what if you could make your own emergency rations - adapted to your preferences, cheaper and without additives?<\/p>\n<p><!--more--><\/p>\n\n\t\t  \n\t\t  <div class=\"video-wrapper youtuber_baba\" data-videoid=\"FnTZ4o1_vPA\">\n\t\t  <div class=\"play-button\"><\/div>\n\t\t  <\/div> \n\t\t  \n<h2>Why it makes sense to have your own emergency rations<\/h2>\n<p>Industrially produced emergency packs are practical, no question about it. They are often vacuum-packed, standardized and easy to store. However, they rarely taste really good, are expensive and often contain more sugar and flavor enhancers than you actually want.<\/p>\n<p>Homemade emergency rations, on the other hand, have clear advantages:<\/p>\n<ul>\n<li><strong>Control over the ingredients<\/strong>You decide what goes in it - whether meat, nuts or dried fruit.<\/li>\n<li><strong>Cost savings<\/strong>Many basic ingredients can be bought cheaply.<\/li>\n<li><strong>Individual customization<\/strong>Allergies, preferences or diets - everything can be taken into account.<\/li>\n<li><strong>Traditional knowledge<\/strong>You are using ancient methods that people have been using for centuries.<\/li>\n<\/ul>\n<h2>Classic emergency ration: Pemmican<\/h2>\n<p>When people talk about emergency rations, one word almost always comes up: <strong>Pemmican<\/strong>. This power pack originally comes from North America. The indigenous people invented it to preserve meat and provide sufficient energy on long journeys or in winter.<\/p>\n<p>The basic idea is simple and ingenious:<\/p>\n<ul>\n<li>Lean, dried meat is finely ground.<\/li>\n<li>Mixed with melted fat.<\/li>\n<li>Optionally supplemented with dried fruit.<\/li>\n<\/ul>\n<p>The result is a compact, extremely energy-rich food that keeps for months - even years in cool conditions. No wonder pemmican was popular with trappers, polar explorers and soldiers alike.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2037 size-full\" src=\"https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten.webp\" alt=\"Processing dried meat\" width=\"1100\" height=\"800\" srcset=\"https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten.webp 1100w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-250x182.webp 250w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-700x509.webp 700w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-768x559.webp 768w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-30x22.webp 30w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-75x55.webp 75w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-110x80.webp 110w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-160x116.webp 160w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-500x364.webp 500w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-18x12.webp 18w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-120x87.webp 120w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-50x36.webp 50w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-100x73.webp 100w, https:\/\/prepp.net\/wp-content\/uploads\/Getrocknetes-Fleisch-bearbeiten-200x145.webp 200w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Basic recipe for pemmican<\/h2>\n<p>Here is a classic recipe that you can vary as required:<\/p>\n<h3>Drying meat<\/h3>\n<ul>\n<li>Use beef or game. Important: as fat-free as possible.<\/li>\n<li>Cut into thin strips and dry at a low temperature (approx. 50-60 \u00b0C) in the oven, dehydrator or over a fire.<\/li>\n<li>The meat must break \u201ecrunchy\u201c and no longer be pliable.<\/li>\n<\/ul>\n<h3>Chop meat<\/h3>\n<ul>\n<li>Grind the dried meat to a powder in a mortar or blender.<\/li>\n<\/ul>\n<h3>Prepare fat<\/h3>\n<ul>\n<li>Slowly drain the beef tallow or lard.<\/li>\n<li>Strain off the liquid, clear fat.<\/li>\n<\/ul>\n<h3>Mixing<\/h3>\n<ul>\n<li>Mix the meat powder with the fat. Ratio about 1:1.<\/li>\n<li>If you like, add dried berries (e.g. cranberries) for vitamins and flavor.<\/li>\n<\/ul>\n<h3>Filling<\/h3>\n<ul>\n<li>Pour into small molds or tins and leave to cool.<\/li>\n<li>Airtight packaging.<\/li>\n<\/ul>\n<h2>Nutrient comparison of different emergency rations<\/h2>\n<table>\n<thead>\n<tr>\n<td><strong>Ration<\/strong><\/td>\n<td><strong>Calories (approx. per 100 g)<\/strong><\/td>\n<td><strong>Durability<\/strong><\/td>\n<td><strong>Special features<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Pemmican<\/td>\n<td>500-600 kcal<\/td>\n<td>Months to years<\/td>\n<td>Very high in fat, traditional<\/td>\n<\/tr>\n<tr>\n<td>Muesli bar<\/td>\n<td>350-450 kcal<\/td>\n<td>6-12 months<\/td>\n<td>Sweet, readily available<\/td>\n<\/tr>\n<tr>\n<td>Hardtack (ship's biscuit)<\/td>\n<td>300-350 kcal<\/td>\n<td>years<\/td>\n<td>Extremely durable, but dry<\/td>\n<\/tr>\n<tr>\n<td>Nut mixture<\/td>\n<td>550-650 kcal<\/td>\n<td>6-12 months<\/td>\n<td>Lots of energy, susceptible to rancidity<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>More ideas for homemade emergency rations<\/h2>\n<p>In addition to pemmican, there are a number of other options. Some date back to ancient times, others are modern variants:<\/p>\n<h3>1. hardtack (ship's biscuit)<\/h3>\n<p>An extremely hard cookie made from flour, water and salt. So dry that it lasts practically forever. Formerly used on ships, still popular with survivalists today.<\/p>\n<h3>2. homemade energy bars<\/h3>\n<p>Oat flakes, nuts, honey, dried fruit - pressed and baked into bars. Practical, nutritious and customizable.<\/p>\n<h3>3. dried fruit &amp; nuts<\/h3>\n<p>Combined, they make an amazingly long-lasting and high-calorie mixture. Important: store in an airtight container in a dark place.<\/p>\n<h3>4. soup concentrates<\/h3>\n<p>Mix dried vegetables and spices with salt and fat to form a compact mixture. In an emergency, add hot water.<\/p>\n<h3>List: What makes a good emergency ration?<\/h3>\n<ul>\n<li><strong>High calorie density<\/strong> - Energy in a small space.<\/li>\n<li><strong>Long shelf life<\/strong> - at least months, preferably years.<\/li>\n<li><strong>Simple preparation<\/strong> - If possible, \u201eeat and go\u201c.<\/li>\n<li><strong>Transportable<\/strong> - Compact, lightweight, unbreakable.<\/li>\n<li><strong>Wholesome<\/strong> - Not too sweet, not too heavy, tolerable even under stress.<\/li>\n<\/ul>\n<h2>Shelf life and storage<\/h2>\n<p>No matter which emergency ration you make - the right storage is crucial.<\/p>\n<ul>\n<li><strong>Cool and dark<\/strong>Cellar or pantry are ideal.<\/li>\n<li><strong>Airtight<\/strong>Oxygen accelerates spoilage.<\/li>\n<li><strong>Portioning<\/strong>Better several small packages than one large one.<\/li>\n<\/ul>\n<p>A practical tip: Vacuum packing. If you have a vacuum sealer, you can improve shelf life and transportability enormously.<\/p>\n<h2>A little personal anecdote<\/h2>\n<p>I melted my first pemmican in a cast-iron pan. The smell of warm beef tallow was... let's just say it took some getting used to. But when the meat powder went in and the mixture became a compact block, I suddenly understood why this recipe has survived for centuries. Cut off a piece, tasted it - nutritious, intense, unfamiliar. But that's exactly the point: it works.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2039 size-full\" src=\"https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten.webp\" alt=\"Prepare hardtack\" width=\"1100\" height=\"750\" srcset=\"https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten.webp 1100w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-250x170.webp 250w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-700x477.webp 700w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-768x524.webp 768w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-30x20.webp 30w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-75x51.webp 75w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-110x75.webp 110w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-160x109.webp 160w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-500x341.webp 500w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-18x12.webp 18w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-120x82.webp 120w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-50x34.webp 50w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-100x68.webp 100w, https:\/\/prepp.net\/wp-content\/uploads\/Hardtack-zubereiten-200x136.webp 200w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Practical application scenarios<\/h2>\n<p>When does homemade emergency rations really make sense?<\/p>\n<ul>\n<li><strong>On longer hikes<\/strong>Pemmican or Hardtack are easy to take with you.<\/li>\n<li><strong>In the event of a power failure<\/strong>No cooling required.<\/li>\n<li><strong>In crisis prevention<\/strong>A small supply can bridge the time until other resources take effect.<\/li>\n<li><strong>As a supplement<\/strong>Emergency rations are no substitute for a varied diet, but they are an important building block.<\/li>\n<\/ul>\n<h2>List: Mistakes to avoid<\/h2>\n<ul>\n<li>Use too much sugar - makes the ration unstable and sticky.<\/li>\n<li>Do not use fat without heating it sufficiently - it can become rancid.<\/li>\n<li>Make too large quantities at once - better to start small.<\/li>\n<li>Neglect packaging - air, light and moisture are enemies.<\/li>\n<\/ul>\n<h2>A picture to take away<\/h2>\n<p>Imagine a winter evening. The storm is raging outside, the power is out, the fridge is dead. You reach into your pantry shelf, open a small packet and hold a block of Pemmican in your hand. Compact, simple, inconspicuous - and yet a piece of security. This is exactly what makes emergency rations so valuable.<\/p>\n<h2>Conclusion<\/h2>\n<p>Making your own emergency rations is not rocket science. With just a few ingredients and a little patience, you can create food that will sustain you for days or weeks. Pemmican, hardtack or homemade bars - each variant has its advantages and disadvantages. The important thing is to experiment, find out what suits you and stock up in a way that suits your life.<\/p>\n<p>Because in the end, it's not just about calories. It's about the good feeling of being prepared - with a piece of tradition that strengthens you in an emergency.<\/p>","protected":false},"excerpt":{"rendered":"Stell dir vor, du bist mehrere Tage von der Au\u00dfenwelt abgeschnitten. Kein Supermarkt, kein Lieferdienst, nicht einmal die M\u00f6glichkeit, auf Vorr\u00e4te aus dem Keller zur\u00fcckzugreifen. Was du dann bei dir hast, entscheidet \u00fcber deine Handlungsf\u00e4higkeit \u2013 manchmal sogar \u00fcber dein Durchhalteverm\u00f6gen. Genau hier kommt die Idee der Notration ins Spiel. Ein kompaktes, nahrhaftes, m\u00f6glichst haltbares&#8230; <a class=\"view-article\" href=\"https:\/\/prepp.net\/en\/nahrung-wasseraufbereitung\/notration-selbst-herstellen\/\">Read more<\/a>","protected":false},"author":2,"featured_media":2036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[417,418,749,24,750,419,416],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nahrung-wasseraufbereitung","tag-doerrautomat","tag-haltbarmachung","tag-hardtack","tag-notvorrat","tag-pemmikan","tag-raeucherofen","tag-spreisekammer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Notration selbst herstellen \u2013 alte Rezepte f\u00fcr harte Zeiten - prepp.net<\/title>\n<meta name=\"description\" content=\"Mit wenigen Zutaten und etwas Geduld l\u00e4sst sich ein Lebensmittel schaffen, das dich \u00fcber Tage oder Wochen tr\u00e4gt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepp.net\/en\/food-water-treatment\/make-your-own-notration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Notration selbst herstellen \u2013 alte Rezepte f\u00fcr harte Zeiten - prepp.net\" \/>\n<meta property=\"og:description\" content=\"Mit wenigen Zutaten und etwas Geduld l\u00e4sst sich ein Lebensmittel schaffen, das dich \u00fcber Tage oder Wochen tr\u00e4gt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepp.net\/en\/food-water-treatment\/make-your-own-notration\/\" \/>\n<meta property=\"og:site_name\" content=\"prepp.net\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-01T14:42:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-27T17:44:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepp.net\/wp-content\/uploads\/Notration-selbst-herstellen.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"marcelus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marcelus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/prepp.net\\\/nahrung-wasseraufbereitung\\\/notration-selbst-herstellen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/nahrung-wasseraufbereitung\\\/notration-selbst-herstellen\\\/\"},\"author\":{\"name\":\"marcelus\",\"@id\":\"https:\\\/\\\/prepp.net\\\/#\\\/schema\\\/person\\\/7d4f370182ac4e5e91089ca0c749d437\"},\"headline\":\"Notration selbst herstellen \u2013 alte Rezepte f\u00fcr harte Zeiten\",\"datePublished\":\"2025-11-01T14:42:19+00:00\",\"dateModified\":\"2026-02-27T17:44:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/nahrung-wasseraufbereitung\\\/notration-selbst-herstellen\\\/\"},\"wordCount\":1024,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/nahrung-wasseraufbereitung\\\/notration-selbst-herstellen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/prepp.net\\\/wp-content\\\/uploads\\\/Notration-selbst-herstellen.webp\",\"keywords\":[\"D\u00f6rrautomat\",\"Haltbarmachung\",\"Hardtack\",\"Notvorrat\",\"Pemmikan\",\"R\u00e4ucherofen\",\"Spreisekammer\"],\"articleSection\":[\"Nahrung &amp; 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