{"id":498,"date":"2025-11-01T15:43:42","date_gmt":"2025-11-01T14:43:42","guid":{"rendered":"https:\/\/prepp.net\/?p=498"},"modified":"2026-06-19T19:24:07","modified_gmt":"2026-06-19T17:24:07","slug":"emergency-plan","status":"publish","type":"post","link":"https:\/\/prepp.net\/en\/notfall-und-krisenvorsorge\/notfallplan\/","title":{"rendered":"How much provision should you make? The 3-day, 14-day and 90-day rule"},"content":{"rendered":"<p>Sometimes the biggest hurdle when prepping is not the motivation, but the simple question: <strong>\u201eHow much is actually enough?\u201c<\/strong><\/p>\n<p>Anyone starting to look into emergency preparedness will quickly come across contradictory recommendations. Some advise three days, others two weeks. Still others speak of three months or more. It's no wonder that you start to ponder.<!--more--><\/p>\n\n\t\t  \n\t\t  <div class=\"video-wrapper youtuber_baba\" data-videoid=\"BerBW5ODGdw\">\n\t\t  <div class=\"play-button\"><\/div>\n\t\t  <\/div> \n\t\t  \n<p>As is so often the case, the answer is: it depends. It depends on your life situation, where you live, your priorities - and how far you want to go. Nevertheless, there are three rules of thumb that will give you guidance: the <strong>3-day rule<\/strong>, which <strong>14-day rule<\/strong> and the <strong>90-day rule<\/strong>.<\/p>\n<h2>Why these figures?<\/h2>\n<p>These three levels were not chosen at random. They reflect which scenarios are realistic in everyday life and in crises:<\/p>\n<ul>\n<li><strong>3 days<\/strong>Small disruptions that can happen to almost anyone - power cuts, storms, broken water pipes.<\/li>\n<li><strong>14 days<\/strong>Major interruptions to supply - flooding, prolonged power cuts, strikes.<\/li>\n<li><strong>90 days<\/strong>Scenarios in which state aid only works to a very limited extent - large-scale blackouts, severe pandemics, political or economic crises.<\/li>\n<\/ul>\n<h3>The 3-day rule - your safety net for everyday life<\/h3>\n<p>Imagine an autumn storm sweeps through the city, the roads are blocked and the power goes out for a few hours or even a day. No need to panic - if you are prepared.<\/p>\n<p><strong>What are the basics for three days?<\/strong><\/p>\n<ul>\n<li>Water: at least 2 liters per person per day (preferably 3).<\/li>\n<li>Food: durable, edible without refrigeration.<\/li>\n<li>Light sources: Candles, flashlights, spare batteries.<\/li>\n<li>Warmth: blankets, sleeping bag, perhaps a small gas stove.<\/li>\n<li>Medication: the essentials to hand.<\/li>\n<\/ul>\n<p>The 3-day rule is something of an introduction to prepping. It is feasible, costs little and makes an immediate and noticeable difference.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3062 size-full\" src=\"https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage.webp\" alt=\"Canned food supplies for 14 days\" width=\"1100\" height=\"750\" srcset=\"https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage.webp 1100w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-250x170.webp 250w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-700x477.webp 700w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-768x524.webp 768w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-30x20.webp 30w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-75x51.webp 75w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-110x75.webp 110w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-160x109.webp 160w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-500x341.webp 500w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-18x12.webp 18w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-120x82.webp 120w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-50x34.webp 50w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-100x68.webp 100w, https:\/\/prepp.net\/wp-content\/uploads\/Konserven-Vorrat-14-Tage-200x136.webp 200w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>The 14-day rule - the authorities' recommendation<\/h3>\n<p>The Federal Office of Civil Protection and Disaster Assistance (BBK) officially recommends that for <strong>14 days<\/strong> to take precautions.<\/p>\n<p>The reason is simple: in the event of a disaster, it often takes longer for supplies to be restored. And state aid cannot reach every household immediately.<\/p>\n<p>This is where the serious planning begins. Going two weeks without shopping or electricity means:<\/p>\n<ul>\n<li><strong>Food<\/strong>Around 28 liters of water per person, plus non-perishable food (e.g. pasta, rice, canned food, oatmeal).<\/li>\n<li><strong>Cooking<\/strong>Alternative options if the oven and microwave fail.<\/li>\n<li><strong>Hygiene<\/strong>Soap, garbage bag, wet wipes, camping toilet if necessary.<\/li>\n<li><strong>Communication<\/strong>Battery radio or crank radio to receive news.<\/li>\n<\/ul>\n<p>The 14-day rule is a solid basis. Once you have arrived here, you already have a provision that can withstand many crisis situations.<\/p>\n<h3>The 90-day rule - the step towards true independence<\/h3>\n<p>Three months - that sounds huge at first. But it is precisely this span that makes the difference between a <strong>Bridging<\/strong> and real <strong>Resilience<\/strong>.<\/p>\n<p><strong>Why 90 days?<\/strong><\/p>\n<ul>\n<li>Because natural disasters or epidemics can last longer than you think.<\/li>\n<li>Because supply routes do not work again in two weeks in the event of major crises.<\/li>\n<li>Because people need time to adapt to new circumstances.<\/li>\n<\/ul>\n<p>This is no longer just about supplies, but about a <strong>System<\/strong>, that will support you in the long term:<\/p>\n<ul>\n<li><strong>Rotation camp<\/strong>Supplies that you regularly use up and refill.<\/li>\n<li><strong>Water treatment<\/strong>Filters, canisters, tablets.<\/li>\n<li><strong>Energy sources<\/strong>Solar panels, generator, fuel.<\/li>\n<li><strong>Self-sufficiency<\/strong>Herb garden, maybe chickens or small vegetable patches.<\/li>\n<li><strong>Community<\/strong>Networking with neighbors or like-minded people.<\/li>\n<\/ul>\n<p>The 90-day rule is ambitious - but it shows how far prevention can go.<\/p>\n<h3>Table: 3 levels of provision in comparison<\/h3>\n<table>\n<thead>\n<tr>\n<td><strong>Level<\/strong><\/td>\n<td><strong>Scenarios<\/strong><\/td>\n<td><strong>Duration<\/strong><\/td>\n<td><strong>Focus<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>3 days<\/td>\n<td>Power failure, storm, illness<\/td>\n<td>short<\/td>\n<td>Basic supplies, light, heat<\/td>\n<\/tr>\n<tr>\n<td>14 days<\/td>\n<td>Floods, strike, extended outage<\/td>\n<td>medium<\/td>\n<td>Food, water, hygiene, info<\/td>\n<\/tr>\n<tr>\n<td>90 days<\/td>\n<td>Blackout, pandemic, crisis<\/td>\n<td>long<\/td>\n<td>System, self-sufficiency, energy<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Practical tips: This is how you proceed<\/h2>\n<p>Provision grows best step by step. Nobody needs to stock up for three months straight away.<\/p>\n<ol>\n<li><strong> Start small<\/strong><\/li>\n<li>Prepare a box of water, some canned food, a flashlight and a radio. You've already fulfilled the 3-day rule.<\/li>\n<li><strong> Think in meals<\/strong><\/li>\n<li>Plan realistically: what do you and your family like to eat? Rice and pasta are practical - but only if you actually use them.<\/li>\n<li><strong> Rotating instead of hoarding<\/strong><\/li>\n<li>Use up inventory regularly and replace it.<br \/>\nThis is how you avoid waste.<\/li>\n<li><strong> Don't just think about food<\/strong><\/li>\n<li>Don't forget medication, hygiene, pets, babies or special needs.<\/li>\n<li><strong> Make a plan<\/strong><\/li>\n<li>Where do you store what? Who takes care of which area in an emergency? Notes help you stay clear in the chaos.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3064 size-full\" src=\"https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie.webp\" alt=\"Realistic Planning Stock Family\" width=\"1100\" height=\"1600\" srcset=\"https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie.webp 1100w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-250x364.webp 250w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-700x1018.webp 700w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-768x1117.webp 768w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-21x30.webp 21w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-52x75.webp 52w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-76x110.webp 76w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-110x160.webp 110w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-344x500.webp 344w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-1056x1536.webp 1056w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-8x12.webp 8w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-120x175.webp 120w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-34x50.webp 34w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-69x100.webp 69w, https:\/\/prepp.net\/wp-content\/uploads\/Realitische-Planung-Vorrat-Familie-138x200.webp 138w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>List: Avoid typical mistakes<\/h3>\n<ol>\n<li>Focus only on food, but forget about water.<\/li>\n<li>Buying things that nobody likes or tolerates.<\/li>\n<li>Do not include a cooking or heating alternative.<\/li>\n<li>Store supplies in the cellar, which could be flooded in the event of high water.<\/li>\n<li>Underestimate hygiene and waste disposal.<\/li>\n<li>Forget the power supply for cell phones or devices.<\/li>\n<li>No regular inspection and rotation.<\/li>\n<li>Start too complicated instead of small and feasible.<\/li>\n<\/ol>\n<h3>A picture in your head<\/h3>\n<p>Imagine your home as a ship. When the sea is calm, you hardly notice that there are storerooms. But when the storm comes, you're glad your ship is loaded. An empty ship may seem light - but it won't carry you far.<\/p>\n<h2>Conclusion: Your provision, your benchmark<\/h2>\n<p>How much provision you should make ultimately depends on you.<br \/>\nThe <strong>3-day rule<\/strong> is the minimum. The <strong>14-day rule<\/strong> is solid and realistic. The <strong>90-day rule<\/strong> is a goal for all those who want genuine independence.<\/p>\n<p>The important thing is not to be perfectly prepared straight away, but <strong>to start at all<\/strong>. Every bottle of water, every can on the shelf is one more step towards safety. And perhaps you'll soon realize that provision is not a burden at all, but freedom - the freedom to look more calmly into an uncertain future.<\/p>","protected":false},"excerpt":{"rendered":"Manchmal ist die gr\u00f6\u00dfte H\u00fcrde beim Preppen gar nicht die Motivation, sondern die schlichte Frage: \u201eWie viel ist eigentlich genug?\u201c Wer anf\u00e4ngt, sich mit Notfallvorsorge zu besch\u00e4ftigen, st\u00f6\u00dft schnell auf widerspr\u00fcchliche Empfehlungen. Die einen raten zu drei Tagen, die anderen zu zwei Wochen. Wieder andere sprechen von drei Monaten oder mehr. Kein Wunder, dass man&#8230; <a class=\"view-article\" href=\"https:\/\/prepp.net\/en\/notfall-und-krisenvorsorge\/notfallplan\/\">Read more<\/a>","protected":false},"author":2,"featured_media":3061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"tags":[206,207,208,205,170,24,112],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notfall-und-krisenvorsorge","tag-14-tage-regel","tag-3-tage-regel","tag-90-tage-regel","tag-krisenbewaeltigung","tag-lebensmittelvorraete","tag-notvorrat","tag-vorraete"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel - prepp.net<\/title>\n<meta name=\"description\" content=\"Krisenvorsorge: Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel. So kommt man besser durch schwere Zeiten\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepp.net\/en\/emergency-and-crisis-preparedness\/emergency-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel - prepp.net\" \/>\n<meta property=\"og:description\" content=\"Krisenvorsorge: Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel. So kommt man besser durch schwere Zeiten\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepp.net\/en\/emergency-and-crisis-preparedness\/emergency-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"prepp.net\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-01T14:43:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T17:24:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepp.net\/wp-content\/uploads\/Vorsorge-3-14-90-Tage.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"marcelus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marcelus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/\"},\"author\":{\"name\":\"marcelus\",\"@id\":\"https:\\\/\\\/prepp.net\\\/#\\\/schema\\\/person\\\/7d4f370182ac4e5e91089ca0c749d437\"},\"headline\":\"Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel\",\"datePublished\":\"2025-11-01T14:43:42+00:00\",\"dateModified\":\"2026-06-19T17:24:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/\"},\"wordCount\":920,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/prepp.net\\\/wp-content\\\/uploads\\\/Vorsorge-3-14-90-Tage.webp\",\"keywords\":[\"14 Tage Regel\",\"3 Tage Regel\",\"90 Tage Regel\",\"Krisenbew\u00e4ltigung\",\"Lebensmittelvorr\u00e4te\",\"Notvorrat\",\"Vorr\u00e4te\"],\"articleSection\":[\"Notfall- und Krisenvorsorge\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/\",\"url\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/\",\"name\":\"Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel - prepp.net\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/prepp.net\\\/wp-content\\\/uploads\\\/Vorsorge-3-14-90-Tage.webp\",\"datePublished\":\"2025-11-01T14:43:42+00:00\",\"dateModified\":\"2026-06-19T17:24:07+00:00\",\"description\":\"Krisenvorsorge: Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel. So kommt man besser durch schwere Zeiten\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/prepp.net\\\/wp-content\\\/uploads\\\/Vorsorge-3-14-90-Tage.webp\",\"contentUrl\":\"https:\\\/\\\/prepp.net\\\/wp-content\\\/uploads\\\/Vorsorge-3-14-90-Tage.webp\",\"width\":1920,\"height\":1280,\"caption\":\"Vorsorge 3-14-90 Tage. Foto von Pavel Danilyuk: https:\\\/\\\/www.pexels.com\\\/de-de\\\/foto\\\/madchen-sitzung-sitzen-pasta-7055105\\\/\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/notfallplan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/prepp.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Notfall- und Krisenvorsorge\",\"item\":\"https:\\\/\\\/prepp.net\\\/notfall-und-krisenvorsorge\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/prepp.net\\\/#website\",\"url\":\"https:\\\/\\\/prepp.net\\\/\",\"name\":\"prepp.net\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/prepp.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/prepp.net\\\/#organization\",\"name\":\"prepp.net\",\"url\":\"https:\\\/\\\/prepp.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/prepp.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/prepp.net\\\/wp-content\\\/uploads\\\/prepp-logo-800x800-1.webp\",\"contentUrl\":\"https:\\\/\\\/prepp.net\\\/wp-content\\\/uploads\\\/prepp-logo-800x800-1.webp\",\"width\":800,\"height\":800,\"caption\":\"prepp.net\"},\"image\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/prepp.net\\\/#\\\/schema\\\/person\\\/7d4f370182ac4e5e91089ca0c749d437\",\"name\":\"marcelus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g\",\"caption\":\"marcelus\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How much provision should you make? The 3-day, 14-day and 90-day rule - prepp.net","description":"Emergency Preparedness: How Much Should You Stockpile? The 3-Day, 14-Day, and 90-Day Rules. How to Get Through Tough Times Better","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepp.net\/en\/emergency-and-crisis-preparedness\/emergency-plan\/","og_locale":"en_US","og_type":"article","og_title":"Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel - prepp.net","og_description":"Krisenvorsorge: Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel. So kommt man besser durch schwere Zeiten","og_url":"https:\/\/prepp.net\/en\/emergency-and-crisis-preparedness\/emergency-plan\/","og_site_name":"prepp.net","article_published_time":"2025-11-01T14:43:42+00:00","article_modified_time":"2026-06-19T17:24:07+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/prepp.net\/wp-content\/uploads\/Vorsorge-3-14-90-Tage.webp","type":"image\/webp"}],"author":"marcelus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marcelus","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/#article","isPartOf":{"@id":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/"},"author":{"name":"marcelus","@id":"https:\/\/prepp.net\/#\/schema\/person\/7d4f370182ac4e5e91089ca0c749d437"},"headline":"Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel","datePublished":"2025-11-01T14:43:42+00:00","dateModified":"2026-06-19T17:24:07+00:00","mainEntityOfPage":{"@id":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/"},"wordCount":920,"commentCount":0,"publisher":{"@id":"https:\/\/prepp.net\/#organization"},"image":{"@id":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/#primaryimage"},"thumbnailUrl":"https:\/\/prepp.net\/wp-content\/uploads\/Vorsorge-3-14-90-Tage.webp","keywords":["14 Tage Regel","3 Tage Regel","90 Tage Regel","Krisenbew\u00e4ltigung","Lebensmittelvorr\u00e4te","Notvorrat","Vorr\u00e4te"],"articleSection":["Notfall- und Krisenvorsorge"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/","url":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/","name":"How much provision should you make? The 3-day, 14-day and 90-day rule - prepp.net","isPartOf":{"@id":"https:\/\/prepp.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/#primaryimage"},"image":{"@id":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/#primaryimage"},"thumbnailUrl":"https:\/\/prepp.net\/wp-content\/uploads\/Vorsorge-3-14-90-Tage.webp","datePublished":"2025-11-01T14:43:42+00:00","dateModified":"2026-06-19T17:24:07+00:00","description":"Emergency Preparedness: How Much Should You Stockpile? The 3-Day, 14-Day, and 90-Day Rules. How to Get Through Tough Times Better","breadcrumb":{"@id":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/#primaryimage","url":"https:\/\/prepp.net\/wp-content\/uploads\/Vorsorge-3-14-90-Tage.webp","contentUrl":"https:\/\/prepp.net\/wp-content\/uploads\/Vorsorge-3-14-90-Tage.webp","width":1920,"height":1280,"caption":"Vorsorge 3-14-90 Tage. Foto von Pavel Danilyuk: https:\/\/www.pexels.com\/de-de\/foto\/madchen-sitzung-sitzen-pasta-7055105\/"},{"@type":"BreadcrumbList","@id":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/notfallplan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/prepp.net\/"},{"@type":"ListItem","position":2,"name":"Notfall- und Krisenvorsorge","item":"https:\/\/prepp.net\/notfall-und-krisenvorsorge\/"},{"@type":"ListItem","position":3,"name":"Wie viel sollte man vorsorgen? Die 3-Tage-, 14-Tage- und 90-Tage-Regel"}]},{"@type":"WebSite","@id":"https:\/\/prepp.net\/#website","url":"https:\/\/prepp.net\/","name":"prepp.net","description":"","publisher":{"@id":"https:\/\/prepp.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepp.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepp.net\/#organization","name":"prepp.net","url":"https:\/\/prepp.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepp.net\/#\/schema\/logo\/image\/","url":"https:\/\/prepp.net\/wp-content\/uploads\/prepp-logo-800x800-1.webp","contentUrl":"https:\/\/prepp.net\/wp-content\/uploads\/prepp-logo-800x800-1.webp","width":800,"height":800,"caption":"prepp.net"},"image":{"@id":"https:\/\/prepp.net\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/prepp.net\/#\/schema\/person\/7d4f370182ac4e5e91089ca0c749d437","name":"marcelus","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g","caption":"marcelus"}}]}},"_links":{"self":[{"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":9,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":3051,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/posts\/498\/revisions\/3051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/media\/3061"}],"wp:attachment":[{"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}