{"id":541,"date":"2025-11-01T15:43:43","date_gmt":"2025-11-01T14:43:43","guid":{"rendered":"https:\/\/prepp.net\/?p=541"},"modified":"2025-12-02T11:43:56","modified_gmt":"2025-12-02T10:43:56","slug":"prepping-basics","status":"publish","type":"post","link":"https:\/\/prepp.net\/en\/ausruestung-gear\/prepping-grundlagen\/","title":{"rendered":"Prepping - basics, supplies, BOB packing lists, typical mistakes and first steps"},"content":{"rendered":"<p>Sometimes all it takes is a single incident to realize how fragile our usual normality is. A power cut in winter, a strike that suddenly paralyzes supply chains or a natural disaster that makes roads impassable. At such moments, it becomes clear that those who are prepared remain calmer, more capable of acting and more independent.<!--more--><\/p>\n<p>For many, prepping sounds extreme - like bunkers, arsenals or apocalyptic scenarios. But at its core, it's much simpler: it's about preparedness. About self-protection. And the good feeling of not being helpless even if the usual fails.<\/p>\n<h2>The basics - what is prepping really about?<\/h2>\n<p>Prepping does not mean preparing for every conceivable disaster. No one can be prepared for every eventuality. Rather, it is about cushioning the most likely disruptions.<\/p>\n<p>The questions are:<\/p>\n<ul>\n<li>How long can I manage without a supermarket or electricity?<\/li>\n<li>What resources do I need every day?<\/li>\n<li>What am I missing immediately if it is not available?<\/li>\n<\/ul>\n<p>The basic principles can be summarized as follows:<\/p>\n<ol>\n<li><strong>Securing basic needs<\/strong> (water, food, warmth, hygiene).<\/li>\n<li><strong>Ability to remain independent<\/strong> - at least for a manageable period of time.<\/li>\n<li><strong>Flexibility and customization<\/strong> - Not everything goes according to plan, but a basis helps to stay calm.<\/li>\n<\/ol>\n<p><strong>The stock - your insurance for everyday life<\/strong><\/p>\n<p>When many people think of \u201estockpiling\u201c, they imagine a cellar full of meter-high cans of food. But it's much simpler than that. The aim is to get by without a supermarket for 7 to 14 days.<\/p>\n<p><strong>Orientation: 14 days per person<\/strong><\/p>\n<ul>\n<li><strong>Water:<\/strong> 2 liters per day to drink, plus a reserve for cooking.<\/li>\n<li><strong>Food:<\/strong> 2,000 to 2,500 kcal per day, long-lasting and easy to prepare.<\/li>\n<li><strong>Energy &amp; Light:<\/strong> Candles, flashlights, batteries, power bank.<\/li>\n<li><strong>Cooking:<\/strong> Camping stove or barbecue with fuel.<\/li>\n<li><strong>Hygiene:<\/strong> Toilet paper, soap, toothpaste, bin liners.<\/li>\n<li><strong>Medicine:<\/strong> First aid kit and personal medication.<\/li>\n<\/ul>\n<p><strong>Foods that have proven themselves<\/strong><\/p>\n<ul>\n<li>Pasta, rice, couscous, oatmeal<\/li>\n<li>Canned food (vegetables, pulses, fish, meat)<\/li>\n<li>Dried fruit, nuts, honey<\/li>\n<li>Long-life milk, milk powder<\/li>\n<li>Instant coffee or tea - small things that also provide comfort<\/li>\n<\/ul>\n<p>Important: Only store what you really eat. Stocks need to be rotated - i.e. consumed and replaced regularly.<\/p>\n<p><strong>The Bug-Out-Bag (BOB) - your backpack for emergencies<\/strong><\/p>\n<p>Sometimes a supply at home is not enough. Natural disasters, fires or evacuations can mean that you have to leave the house. This is exactly what the Bug-Out-Bag is for - a backpack designed for 72 hours of survival.<\/p>\n<h2>Basic equipment of a BOB<\/h2>\n<ol>\n<li><strong>Documents and money<\/strong>\n<ul>\n<li>Copies of ID cards, insurances, contacts<\/li>\n<li>Some cash in small bills<\/li>\n<\/ul>\n<\/li>\n<li><strong>Water and food<\/strong>\n<ul>\n<li>Drinking bottles or drinking system<\/li>\n<li>Water treatment (tablets, filters)<\/li>\n<li>Energy bars, dry meals<\/li>\n<\/ul>\n<\/li>\n<li><strong>Clothing<\/strong>\n<ul>\n<li>Weatherproof jacket<\/li>\n<li>Sturdy shoes<\/li>\n<li>Spare underwear, socks<\/li>\n<\/ul>\n<\/li>\n<li><strong>Equipment<\/strong>\n<ul>\n<li>Flashlight, headlamp<\/li>\n<li>Knife or multitool<\/li>\n<li>Lighter, matches, fire steel<\/li>\n<li>Rope or paracord<\/li>\n<\/ul>\n<\/li>\n<li><strong>Medicine and hygiene<\/strong>\n<ul>\n<li>First aid kit<\/li>\n<li>Personal medication<\/li>\n<li>Hygiene articles (toothbrush, soap, wet wipes)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Other<\/strong>\n<ul>\n<li>Notebook, pen<\/li>\n<li>Small radio (battery or crank-operated)<\/li>\n<li>Rescue blanket<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>Table: Stock vs. BOB<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Stock at home<\/strong><\/td>\n<td><strong>Bug-Out-Bag<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Long-term supply<\/td>\n<td>Short-term care (72 hours)<\/td>\n<\/tr>\n<tr>\n<td>Comfort possible (cooking, sleeping area)<\/td>\n<td>Minimalist, mobile<\/td>\n<\/tr>\n<tr>\n<td>Water in canisters, food in large quantities<\/td>\n<td>Lightweight, only the essentials<\/td>\n<\/tr>\n<tr>\n<td>Fixed location<\/td>\n<td>Flexibility and escape route<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Typical mistakes made by beginners<\/strong><\/p>\n<p>Many people who start out make similar mistakes - and that's normal. The important thing is to recognize them.<\/p>\n<p><strong>Common tripping hazards<\/strong><\/p>\n<ol>\n<li><strong>Buy everything at once.<\/strong> This results in excessive demands and high costs. Better: build up step by step.<\/li>\n<li><strong>Exotic supplies.<\/strong> Food that is never eaten in everyday life remains unused.<\/li>\n<li><strong>Forgotten rotation.<\/strong> Shelf-stable food does not last forever.<\/li>\n<li><strong>Faith in technology.<\/strong> Gadgets are worthless without practice. Anyone who has never used the water filter will be at a loss in an emergency.<\/li>\n<li><strong>Isolation.<\/strong> Prepping does not mean isolating yourself. Community strengthens more than any equipment.<\/li>\n<\/ol>\n<p><strong>First steps - this is how you really get started<\/strong><\/p>\n<p>It is easier to get started if you see it as a routine rather than a project.<\/p>\n<p><strong>Concrete plan for the first few weeks:<\/strong><\/p>\n<ol>\n<li><strong>Take inventory.<\/strong> Look at what you already have. The basic stock is often bigger than you think.<\/li>\n<li><strong>Set a small target.<\/strong> 7 days' supply per person - that's manageable.<\/li>\n<li><strong>Expand regularly.<\/strong> Buy 1-2 more items every week.<\/li>\n<li><strong>Start BOB.<\/strong> A rucksack that you fill piece by piece.<\/li>\n<li><strong>Practice.<\/strong> Small \u201eblackout evenings\u201c without electricity show what is missing.<\/li>\n<\/ol>\n<p><strong>A metaphor: prepping like a toolbox<\/strong><\/p>\n<p>Think of prepping like a toolbox. No one expects you to have every special tool. But a few basic things should be there - hammer, screwdriver, pliers. They'll help you solve problems big and small. It's exactly the same with supplies and BOBs: they are tools to enable you to act in a crisis.<\/p>\n<p><strong>Personal touch<\/strong><\/p>\n<p>I remember how I started out myself: an extra bag of rice, a few tins of food, a flashlight. Nothing spectacular. But with every step I took, the feeling of not being completely at the mercy of others grew stronger. Today, prepping is not a state of emergency for me, but a quiet routine - as natural as a first aid kit in the car.<\/p>\n<p><strong>Conclusion - safety through preparation<\/strong><\/p>\n<p>Prepping is not a sign of fear, but of foresight. It does not mean saying goodbye to everyday life, but rather safeguarding it.<\/p>\n<ul>\n<li><strong>Basics:<\/strong> Water, food, warmth, hygiene.<\/li>\n<li><strong>Stock:<\/strong> for 7-14 days, adapted to your habits.<\/li>\n<li><strong>BOB:<\/strong> a rucksack for 72 hours on the road.<\/li>\n<li><strong>Avoid mistakes:<\/strong> Build up slowly, remain realistic, cultivate community.<\/li>\n<li><strong>First steps:<\/strong> Start small, expand regularly, gain experience.<\/li>\n<\/ul>\n<p>Step by step, this creates a safety net that supports you - not only in disasters, but also in the small disruptions of everyday life.<\/p>\n<p>Because in the end, prepping is not about panic, but about calmness.<\/p>","protected":false},"excerpt":{"rendered":"Sometimes all it takes is a single incident to realize how fragile our usual normality is. A power cut in winter, a strike that suddenly paralyzes supply chains or a natural disaster that makes roads impassable. At such moments, it becomes clear that those who are prepared remain calmer, more capable of acting and more independent.","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[183,184,179],"class_list":["post-541","post","type-post","status-publish","format-standard","hentry","category-ausruestung-gear","tag-bob","tag-bob-packlisten","tag-prepping"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte - prepp.net<\/title>\n<meta name=\"description\" content=\"Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte. Entdecke die M\u00f6glichkeiten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepp.net\/en\/equipment-gear\/prepping-basics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte - prepp.net\" \/>\n<meta property=\"og:description\" content=\"Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte. Entdecke die M\u00f6glichkeiten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepp.net\/en\/equipment-gear\/prepping-basics\/\" \/>\n<meta property=\"og:site_name\" content=\"prepp.net\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-01T14:43:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-02T10:43:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepp.net\/wp-content\/uploads\/prepp-logo-800x800-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"marcelus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marcelus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/prepp.net\\\/ausruestung-gear\\\/prepping-grundlagen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/ausruestung-gear\\\/prepping-grundlagen\\\/\"},\"author\":{\"name\":\"marcelus\",\"@id\":\"https:\\\/\\\/prepp.net\\\/#\\\/schema\\\/person\\\/7d4f370182ac4e5e91089ca0c749d437\"},\"headline\":\"Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte\",\"datePublished\":\"2025-11-01T14:43:43+00:00\",\"dateModified\":\"2025-12-02T10:43:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/ausruestung-gear\\\/prepping-grundlagen\\\/\"},\"wordCount\":900,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/#organization\"},\"keywords\":[\"BOB\",\"BOB Packlisten\",\"Prepping\"],\"articleSection\":[\"Ausr\u00fcstung &amp; Gear\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/prepp.net\\\/ausruestung-gear\\\/prepping-grundlagen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/prepp.net\\\/ausruestung-gear\\\/prepping-grundlagen\\\/\",\"url\":\"https:\\\/\\\/prepp.net\\\/ausruestung-gear\\\/prepping-grundlagen\\\/\",\"name\":\"Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte - prepp.net\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/#website\"},\"datePublished\":\"2025-11-01T14:43:43+00:00\",\"dateModified\":\"2025-12-02T10:43:56+00:00\",\"description\":\"Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte. Entdecke die M\u00f6glichkeiten.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/ausruestung-gear\\\/prepping-grundlagen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/prepp.net\\\/ausruestung-gear\\\/prepping-grundlagen\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/prepp.net\\\/ausruestung-gear\\\/prepping-grundlagen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/prepp.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ausr\u00fcstung &amp; Gear\",\"item\":\"https:\\\/\\\/prepp.net\\\/ausruestung-gear\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/prepp.net\\\/#website\",\"url\":\"https:\\\/\\\/prepp.net\\\/\",\"name\":\"prepp.net\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/prepp.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/prepp.net\\\/#organization\",\"name\":\"prepp.net\",\"url\":\"https:\\\/\\\/prepp.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/prepp.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/prepp.net\\\/wp-content\\\/uploads\\\/prepp-logo-800x800-1.webp\",\"contentUrl\":\"https:\\\/\\\/prepp.net\\\/wp-content\\\/uploads\\\/prepp-logo-800x800-1.webp\",\"width\":800,\"height\":800,\"caption\":\"prepp.net\"},\"image\":{\"@id\":\"https:\\\/\\\/prepp.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/prepp.net\\\/#\\\/schema\\\/person\\\/7d4f370182ac4e5e91089ca0c749d437\",\"name\":\"marcelus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g\",\"caption\":\"marcelus\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prepping - basics, supplies, BOB packing lists, typical mistakes and first steps - prepp.net","description":"Prepping - basics, supplies, BOB packing lists, typical mistakes and first steps. Discover the possibilities.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepp.net\/en\/equipment-gear\/prepping-basics\/","og_locale":"en_US","og_type":"article","og_title":"Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte - prepp.net","og_description":"Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte. Entdecke die M\u00f6glichkeiten.","og_url":"https:\/\/prepp.net\/en\/equipment-gear\/prepping-basics\/","og_site_name":"prepp.net","article_published_time":"2025-11-01T14:43:43+00:00","article_modified_time":"2025-12-02T10:43:56+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/prepp.net\/wp-content\/uploads\/prepp-logo-800x800-1.webp","type":"image\/webp"}],"author":"marcelus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marcelus","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepp.net\/ausruestung-gear\/prepping-grundlagen\/#article","isPartOf":{"@id":"https:\/\/prepp.net\/ausruestung-gear\/prepping-grundlagen\/"},"author":{"name":"marcelus","@id":"https:\/\/prepp.net\/#\/schema\/person\/7d4f370182ac4e5e91089ca0c749d437"},"headline":"Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte","datePublished":"2025-11-01T14:43:43+00:00","dateModified":"2025-12-02T10:43:56+00:00","mainEntityOfPage":{"@id":"https:\/\/prepp.net\/ausruestung-gear\/prepping-grundlagen\/"},"wordCount":900,"commentCount":0,"publisher":{"@id":"https:\/\/prepp.net\/#organization"},"keywords":["BOB","BOB Packlisten","Prepping"],"articleSection":["Ausr\u00fcstung &amp; Gear"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepp.net\/ausruestung-gear\/prepping-grundlagen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepp.net\/ausruestung-gear\/prepping-grundlagen\/","url":"https:\/\/prepp.net\/ausruestung-gear\/prepping-grundlagen\/","name":"Prepping - basics, supplies, BOB packing lists, typical mistakes and first steps - prepp.net","isPartOf":{"@id":"https:\/\/prepp.net\/#website"},"datePublished":"2025-11-01T14:43:43+00:00","dateModified":"2025-12-02T10:43:56+00:00","description":"Prepping - basics, supplies, BOB packing lists, typical mistakes and first steps. Discover the possibilities.","breadcrumb":{"@id":"https:\/\/prepp.net\/ausruestung-gear\/prepping-grundlagen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepp.net\/ausruestung-gear\/prepping-grundlagen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/prepp.net\/ausruestung-gear\/prepping-grundlagen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/prepp.net\/"},{"@type":"ListItem","position":2,"name":"Ausr\u00fcstung &amp; Gear","item":"https:\/\/prepp.net\/ausruestung-gear\/"},{"@type":"ListItem","position":3,"name":"Prepping \u2013 Grundlagen, Vorrat, BOB-Packlisten, typische Fehler und erste Schritte"}]},{"@type":"WebSite","@id":"https:\/\/prepp.net\/#website","url":"https:\/\/prepp.net\/","name":"prepp.net","description":"","publisher":{"@id":"https:\/\/prepp.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepp.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepp.net\/#organization","name":"prepp.net","url":"https:\/\/prepp.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepp.net\/#\/schema\/logo\/image\/","url":"https:\/\/prepp.net\/wp-content\/uploads\/prepp-logo-800x800-1.webp","contentUrl":"https:\/\/prepp.net\/wp-content\/uploads\/prepp-logo-800x800-1.webp","width":800,"height":800,"caption":"prepp.net"},"image":{"@id":"https:\/\/prepp.net\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/prepp.net\/#\/schema\/person\/7d4f370182ac4e5e91089ca0c749d437","name":"marcelus","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a4f16e02bdbe9bac94f8df078ea2d19f027a31b651888834dca7cde3150e1a7?s=96&d=mm&r=g","caption":"marcelus"}}]}},"_links":{"self":[{"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":4,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":1292,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/posts\/541\/revisions\/1292"}],"wp:attachment":[{"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepp.net\/en\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}